Friday, February 14, 2014

14FEB: Grisabel

SWOD:
3x5 DL at 60% 1RM
2 min rest
WOD:
Grisabel w/a partner
30 Power C&J (155/105)
30 Power Snatch (same weight)

partners work 1 for 1




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)