OHS 8x2 * @ 85% 1RM (compare to 1JUL; go heavier)
Athlete will warm up to appx 85% 1RM, then perform 8 sets of 2 reps with 90-120 secs rest in between
*should be heavier than workout weight
WOD:
AMANDA
9-7-5
Muscle Ups
Full Squat Snatches
Athlete will warm up to appx 85% 1RM, then perform 8 sets of 2 reps with 90-120 secs rest in between
*should be heavier than workout weight
WOD:
AMANDA
9-7-5
Muscle Ups
Full Squat Snatches
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