17JUL
PRESS 5x3 @ 75% 1RM (compare to 8JUL; go heavier)
Athlete will warm up to apprx 75% 1RM, then perform 5 sets of 3 reps with 120 secs rest in between
WOD:
9-6-3
Thrusters (135/95)
C2B pullups
200m sled drag in between (135/95)
PRESS 5x3 @ 75% 1RM (compare to 8JUL; go heavier)
Athlete will warm up to apprx 75% 1RM, then perform 5 sets of 3 reps with 120 secs rest in between
WOD:
9-6-3
Thrusters (135/95)
C2B pullups
200m sled drag in between (135/95)
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