PRESS 5x3 @ 85% 1RM
Athlete will warm up to appx 85% 1RM, then perform 5 sets of 3 reps with 120-150 secs rest in between
WOD:
5RFT
5 Snatch grip push press+OHS (135/95) -perform the SGPP, then an OHSQ one at a time
5 Power clean+FSQ
Athlete will warm up to appx 85% 1RM, then perform 5 sets of 3 reps with 120-150 secs rest in between
WOD:
5RFT
5 Snatch grip push press+OHS (135/95) -perform the SGPP, then an OHSQ one at a time
5 Power clean+FSQ
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