20 JUL 13 10 min AMRAP benchin and squattin

PUSH PRESS  7x2    @  80%  1RM  (compare to 5JUL; go heavier)
Athlete will warm up to appx 80% 1RM, then perform 7 sets of 2 reps with 90-120 secs rest in between

WOD:
10min AMRAP
3 bench (185/135)
3 BSQT (185/135)