SWOD:
6x2 Squat every 2mins at 80-85%
WOD:
2 Rounds of:
KB Snatch 627/427 kg
Back Squat 1973/1373lbs
32 Double Unders
2 Rounds of:
Wall Balls 627/427 lbs
Dead Lifts1982/1382lbs
41 Doubles
6x2 Squat every 2mins at 80-85%
WOD:
2 Rounds of:
KB Snatch 627/427 kg
Back Squat 1973/1373lbs
32 Double Unders
2 Rounds of:
Wall Balls 627/427 lbs
Dead Lifts1982/1382lbs
41 Doubles
No comments:
Post a Comment