Blue Coast CrossFit
Thursday, May 29, 2014
29 May 14 Deathlifts, Row, and Turbo Stones......
Deadlift touch and goes 10x2 @
2 sets @
55/60/65/70
/75 Each 1 min 15 sec
WOD:
Row 500m, 12 atlas stone DL 110/75
Row 500m, 8 atlas stone DL
Row 500m, 4 atlas stone DL
$Out:30 GHR
3x5 plate toss and catch
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