SWOD:
12x2 OHS every 90 sec at 65%
WOD:
Buy-in = 50 doubles
21-15-9
HR Pushups
MBC (20/14)
KB Snatch (24/16)
Buy-out = 50 doubles
12x2 OHS every 90 sec at 65%
WOD:
Buy-in = 50 doubles
21-15-9
HR Pushups
MBC (20/14)
KB Snatch (24/16)
Buy-out = 50 doubles
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