25 FEB: The Shane

Skill:

10min Go over Handstand Walks

SWOD:

Barbell Complex
5 Rounds, Every 2 Minutes (10min)

1 Hang Power Clean

1 Clean, From Ground

1 Front Squat

@ 50% of 1RM Snatch Working on solid form on each movement.

WOD:3 Rounds

30DU

5 Bar MU

10 HSPU

15 AMSUS

10min cap

Cash Out:

3 Attempts For:

Max Unbroken DU