Thursday, February 13, 2014

13 FEB: 2 AMRAPs, 1 WOD

WARMUP:
DROM
3 rds: 5 BTN Push press, 5 OHS, 5 snatch shrugs

WOD:
7min AMRAP
10 Burpees
10 BJ (24/20)
10 HSPU
-3 min rest-
3min AMRAP
10 Doubles
5 Pushups
10 Squats

score is total reps
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