21FEB: Strongman DIANE

Warmup:
Skill 10 min Go over Bar Muscle Ups

SWOD:

Clean High Pulls

5x2 @ 120% of 1RM Clean

Does not have to be a touch and go. Form is paramount. 

Rest 60 seconds between sets

WOD: Atlas Stone DIANE

21-15-9

Altas Stone DL

HSPU

10min cap

Cash Out:

30 Reverse Hypers

50 DU