10 min Practice Bar Muscle Ups
SWOD:
5x1+1
Hang Power Snatch + Full Snatch from Floor @ 85% of 1RM Snatch
(Use lesser weight of Power Snatch, Hang Snatch or Snatch)
WOD:
10-8-6-4-2
Squat Clean, 155#/110#
Ring Push-ups
15min Time Cap
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