Monday, February 10, 2014

10 FEB: The Grip Killer

WARM-UP
10 min practice Atlas stone GTS
-----
SWOD
5x5 Snatch DL, 1 min rest
-----
WOD
10 RFT
3 K2E
3 Pullups
3 T2B
*must be unbroken, 3 burpee penalty every time you come off the bar
-------
$OUT
3 attempts, max unbroken doubles

No comments: