Thursday, January 16, 2014

16 Jan a little Pecs and an AMRAP



Bench then:

WOD: AMRAP x 9
2 MU (sub 4 pull-ups then 4 dips)
4 HSPU (sub HS holds and strict KB presses as before)
6 alternating jumping lunges (knees must lightly tap ground, full jump)

Rest 2 min 

200m farmers walk 

24/16







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