16 Jan a little Pecs and an AMRAP

Bench then:

WOD: AMRAP x 9

2 MU (sub 4 pull-ups then 4 dips)

4 HSPU (sub HS holds and strict KB presses as before)

6 alternating jumping lunges (knees must lightly tap ground, full jump)

Rest 2 min 

200m farmers walk 

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