31 Oct 13 1RM Power Clean and a short little WOD

 1 RM Power Clean

or

1 RM Power Snatch

WOD

7 Rounds for time of: 7 95/65 pound Sumo deadlift high pull 7 x jumps 5xs on the ground, athlete starts with feet on top xs feet together at center and back at rear xs       


Or CF Total