16 OCT Lurong 6

Movement Details - Men
Level III (3)
100- Double Unders
+
5 Rounds of: 
10- Power Cleans at 145 lbs
10- Ring Dips 

Level II (2)
100- Single Unders
+ 
5 Rounds of: 
10- Power Cleans at 125 lbs
10- Hand Release Push Ups 

Level I (1)
100- Single Unders
+ 
5 Rounds of: 
10- Power Cleans at 75 lbs
10- Knee Hand Release Push Ups

Movement Details - Women
Level III (3)
100- Double Unders
+
5 Rounds of: 
10- Power Cleans at 100 lbs
10- Ring DipsLevel II (2)

100- Single Unders
+ 
5 Rounds of: 
10- Power Cleans at 85 lbs
10- Hand Release Push Up Level I (1)

100- Single Unders
+ 
5 Rounds of: 
10- Power Cleans at 55 lbs
10- Knee Hand Release Push Ups