Friday, September 6, 2013

5 SEP 13 Cindy and KB WOD

Cindy
20 AMRAP
5 Pullups
10 pushups
15 squats

KB WOD

 GS Work

 Sets of 1:30, 1:00, and 1:00 LCCJ 1 arm

Comp Weight, +2kg, -2kg


then

3 RFT 

 10 2 bell KB Swings
10 OH lunges with Bar 45/35

 


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