5 SEP 13 Cindy and KB WOD

Cindy

20 AMRAP

5 Pullups

10 pushups

15 squats

KB WOD

 GS Work

Sets of 1:30, 1:00, and 1:00 LCCJ 1 arm

Comp Weight, +2kg, -2kg


then

3 RFT 

10 2 bell KB Swings
10 OH lunges with Bar 45/35