20 Wall Balls
20 Pullups
20 Shoulders to Overhead 105/75
20 Kettlebell Swings
20 Front Squats 145/95
If you have to break up any task immediately do 5 burpees
20 Pullups
20 Shoulders to Overhead 105/75
20 Kettlebell Swings
20 Front Squats 145/95
If you have to break up any task immediately do 5 burpees
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