17 MAR 13 St Patty's Day Fun WOD

Partner WOD

Run 400m

50 Star Jumps
50 Bicep Curls16/8 Kg KB
50 Stripper Deadlifts
50 Disco Dance Pointers
50 Medball Situps
50 Burpess
50 Bumper Plate thrusters
50 Toes to Bar
50 Med ball throws over the ball

Run 400m