“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 24/20 box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 24/20 box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
For total reps....
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