Blue Coast CrossFit
Tuesday, September 18, 2012
18 Sep 12 Filthy Fifty
50 Box Jumps 24/20
50 Jumping Pullups
50 KB swings 16/12kg
50 walking lunges
50 K2Es
50 Push Press
50 Good Mornings w/ PVC
50 Wall balls 20/14
50 Burpees
50 Doubles
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