Blue Coast CrossFit
Saturday, September 15, 2012
15 Sep 12 another brutal AMRAP
15 min AMRAP
7 full squat snatch 60% 1 RM
40 double
13 Box jumps 24/20
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment