Sunday, June 17, 2012

Today's WOD is Hopper Deck!!

Come in pick a card, kill the WOD!

Posted by at

1 comment:

Lucien said...

Todays WOD

For Form
5x3 Back Squat
5x3 Shoulder Press
5x1 Deadlift

100 KB Wallball substitutes
20kg/12kg

Lot of fun

June 17, 2012 at 7:45 PM

Post a Comment

Subscribe to: Post Comments (Atom)