Sunday, June 17, 2012

Today's WOD is Hopper Deck!!

Come in pick a card, kill the WOD!

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1 comment:

  1. LucienJune 17, 2012 at 7:45 PM

    Todays WOD

    For Form
    5x3 Back Squat
    5x3 Shoulder Press
    5x1 Deadlift

    100 KB Wallball substitutes
    20kg/12kg

    Lot of fun

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