Warm Up
400m Run
DROM
Kettlebell Warm-up
Buy In10x Goblet Squats with WOD KB
WOD: "Winter is Coming" aka "The Rand family workout...."
10x Atlast Stone Squats
200m KB Suitcase to Waiter Carry Ref. CF - Waiter Walk
20 Double Unders/Double Under Singles
Scale: RX: 24kg/16kg
Scale 1: 22kg/14kg
Scale 2: 20kg/12kg
Scale 3: 18kg/10kg
$Out
10 Strict Pull-ups @ Hardest Difficulty
400m Run
DROM
Kettlebell Warm-up
Buy In10x Goblet Squats with WOD KB
WOD: "Winter is Coming" aka "The Rand family workout...."
10x Atlast Stone Squats
200m KB Suitcase to Waiter Carry Ref. CF - Waiter Walk
20 Double Unders/Double Under Singles
Scale: RX: 24kg/16kg
Scale 1: 22kg/14kg
Scale 2: 20kg/12kg
Scale 3: 18kg/10kg
$Out
10 Strict Pull-ups @ Hardest Difficulty
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