Thursday, April 3, 2014

3 April 2014 From the Ground

SWOD: 5 Min KB Jerk Test
Buy In: 10x Deadlifts @ 50%  
WOD: “From the Ground”
AMRAP, 15 Minute Time Cap
200M Run
3x Deadlift @ 70%1RM
10x Bar Facing Burpees

$Out: 15 OHS w/Heaviest single plate used for Deadlifts.


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