Wednesday, November 19, 2014

19 Nov 14 Squats and runnin....

 
DROM PVC

Inch worms
Lunge steps
Pushups
Primal Pull throughs

KB Jerk test 5 min

Men 2 bells
Women 1 bell

EMOM Back Squat

65% 1 RM

Start with 2 then
+2 every round until failure then 800m run

Score is last number Completed

Mobilize and socialize








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