Friday, November 14, 2014

14 Nov 14 Filthy Fifty


For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good mornings with bar
50 Wall ball shots, 20 /14
50 Burpees
50 Double unders(scale today is 25 double under attempts)


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