17 Apr 14 Strongman Extravaganza aka “Push, Pull & Lift”

SWOD

5x3 Turkish Get-Up at heaviest weight possible

Buy In

Burgener warm up w/Bar

WOD: “Push, Pull & Lift”

AMRAP, 15 Minute 

5x Strict Pull-Ups

4x Snatches @ 65% 1RM

3x Strict Ring Dips

2x Atlas Stone G2S
1 Tireflip