Friday, November 15, 2013

15 Nov : An Amalgam of Pain

5m EMOM 3 press@ 60%
5m EMOM 1 Clean + 1 H Clean 60%
3min AMRAP 25 Sqauts + 20 KB Swing 60s rest
3min AMRAP15 KB DL + 15 Jump Squats 60s rest
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