5 Rounds of Fight Gone Bad
Great Job Everyone..
5 Rounds of 1 minute of each:
Wall Balls 20/14
SDHP 75/55
Box Jump 20/14
Push Press 75/55
Row for kCal
Rest
Scale by weight first, then rounds...
Guess which normal member of the 5am crew who was a no-show
Rhymes with
Osey
Great Job Everyone..
5 Rounds of 1 minute of each:
Wall Balls 20/14
SDHP 75/55
Box Jump 20/14
Push Press 75/55
Row for kCal
Rest
Scale by weight first, then rounds...
Guess which normal member of the 5am crew who was a no-show
Rhymes with
Osey
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