4 Forward rolls
41 Pistols (total)
41 Jumping Pullups
41 Barbell Thrusters 45/35
41 Medball Cleans 20/14
41 Box Jumps 24/20
41 Burpees
41 Double Unders
4 forward rolls
41 Pistols (total)
41 Jumping Pullups
41 Barbell Thrusters 45/35
41 Medball Cleans 20/14
41 Box Jumps 24/20
41 Burpees
41 Double Unders
4 forward rolls
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