13 Sep 13 Hail to our Chiefs and to our Chief Select

Congratulations Aimee and Frank for earning the title Chief!!

Congrats Sam Atkins US Coast Guard for being selected!!!

We are lucky to have you guys as part of the BCCF Ohana!!




The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.