Monday, January 7, 2013

5 JAN 13 Saturday Slam


15 minutes to establish a 1rm Snatch (Full or Power Athletes choice)

-then-

“Tommy V(ish)”
21 Thrusters 115/75#
12 Wall Walks
15 Thrusters 115/75#
9 Wall Walks
9 Thrusters 115/75#
6 Wall Walks




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