Blue Coast CrossFit
Saturday, December 8, 2012
7 Dec 12 The day of infamy
Games WOD 11.2
15 min AMRAP
9 Deadlifts 155/100
12 hand release push-ups
15 Box jumps 24/20
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment