Blue Coast CrossFit
Friday, December 21, 2012
21 DEC 12 Games WOD 11.6 They are coming!!!
WOD 11.6
7 min AMRAP of the
Thruster Ladder
Record Total reps for score
3 Thrusters 100/65
3 Chest to bar pullups
6 Thrusters
6 C2B
9-9, 12-12, 15-15.....
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