Blue Coast CrossFit
Tuesday, December 4, 2012
3 Dec 12 Cleans and Burpees again
3 Rounds for reps
90 Sec max effort power cleans 95/65
90 sec rest
90 sec Burpees
90 sec rest
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment