BCCF Whole 30 Challenge for August

BCCF Paleo Challenge August

This is NOT ABOUT JUST LOSING WEIGHT!!!  Nutrition is the cornerstone of any physical fitness program.  This 30 day challenge will help you change the way you think about food.  Some will lose weight, some a lot, some will actually gain weight.  But you will feel sooooooo much better.  It will also be a lot of fun. 

Truth in advertising.   Donna and I are not strict Paleo eaters.  I did the whole 30 last year and was amazed by the results and it really changed the way I eat.  Life got in the way lately and my diet has gone to crap, I am going to fix it with the Whole 30 and I am taking all of you with me…..

What is it going to cost?

3 Punchcard punches if you belong to BCCF (30$ if you are not a member) plus 15$ for body fat testing.  You must buy your book “It Starts with Food” by Dallas and Melissa Hartwig (you can buy at amazon.com or wherever).  Fees are not refundable. 

Optional purchase: Whole 30 Success Guide (http://whole9life.com/success-guide/)

What is the Prize? 

A 12 punch Punchcard for members or a free month of Basics for non-members(doesn’t include jump rope and WOD book). 

Winner Criteria: Participation in blogs and meetings and Body composition change. 

Who’s judging:

Participants 33 1/3%; BCCF Staff 33 1/3%; BCCF athletes 33 1/3%

Important Dates: 

Sign up by 25 July 2012 (you must pay prior to signing up; we are limiting our trial group to 20)

28 July                                   Weigh in, pictures, and first meeting to discuss do’s and don’ts

29 July                                   Blog is opened to participants only

2 August                               BCCF Whole 30 starts

4 August                               1^st Meeting 1130 at BCCF

18 August                             2d Meeting 1130 at BCCF and Paleo pot luck picnic (loc TBD)

31 August                             Last day of Whole 30

1 September                        Last Meeting and Weigh in

3-7 September                    Voting Period

8 September                        Winner announced via Facebook!!!

Contact lucien@bluecoastcrossfit.com for more information