BCCF Paleo Challenge August
This is NOT ABOUT JUST
LOSING WEIGHT!!! Nutrition is the
cornerstone of any physical fitness program.
This 30 day challenge will help you change the way you think about
food. Some will lose weight, some a lot,
some will actually gain weight. But you
will feel sooooooo much better. It will
also be a lot of fun.
Truth in advertising. Donna
and I are not strict Paleo eaters. I did
the whole 30 last year and was amazed by the results and it really changed the
way I eat. Life got in the way lately
and my diet has gone to crap, I am going to fix it with the Whole 30 and I am
taking all of you with me…..
What is it
going to cost?
3 Punchcard
punches if you belong to BCCF (30$ if you are not a member) plus 15$ for body fat testing.
You must buy your book “It Starts with Food” by Dallas and Melissa
Hartwig (you can buy at amazon.com or wherever). Fees are not refundable.
What is the Prize?
A 12 punch Punchcard for members or a free
month of Basics for non-members(doesn’t include jump rope and WOD book).
Winner Criteria: Participation in blogs and
meetings and Body composition change.
Who’s judging:
Participants 33 1/3%; BCCF Staff 33 1/3%;
BCCF athletes 33 1/3%
Important Dates:
Sign up by 25 July 2012 (you must pay prior to
signing up; we are limiting our trial group to 20)
28 July Weigh in, pictures, and first meeting to discuss do’s
and don’ts
29 July Blog is opened to participants
only
2 August BCCF Whole 30
starts
4 August 1st
Meeting 1130 at BCCF
18 August 2d Meeting 1130 at
BCCF and Paleo pot luck picnic (loc TBD)
31 August Last day of Whole 30
1 September Last Meeting and Weigh in
3-7
September Voting Period
8 September Winner announced via
Facebook!!!
