Blue Coast CrossFit
Wednesday, July 11, 2012
Kariane, add two girls together and you get...lots of CF fun
21-15-9
Deadlifts 225/155
Hand Stand Pushups
25 Wall Balls shots after each round
For time
1 comment:
Unknown
July 11, 2012 at 8:44 PM
Looked like a great workout!
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Looked like a great workout!
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