6 Jun 13 Banded Deadlifts lots of Posterior Accessory Work

Warmup: 3x 30 sec hop Scotch  30 Sec Battle Ropes standing T Spine Movements   Snatch DL with bands 15x1 each 45 @ 50% + (Small)  green 2 band for guys 1 for ladies   For time Load a sled with 8x 25# plates drag 100 feet, remove a plate, l/drag back to start Repeat until down to 1 plate   Use 15s for ladies Run in heats!!!   Accessory Work  25-15-10 Band Pulls from  between legs  Big green/little green Calf raises with bar on back On plyo box   Core Work