Saturday, June 1, 2013

1 Jun 13 Month of Westside BCCF version starts

8x3 Push Press @ 50% ea 45 seconds

“Elizabeth”
21-15-9 of:
Squat Cleans 135/95#
Ring Dips

Accessory Work:

15-10-5

lateral raises and front raises

Use band or plates or KBs as neccessary

50 AMSUs


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