Thursday, February 21, 2013

20 FEB 13 3 RM Hang Squat Snatch and 8 Min AMRAP


15 minutes to establish a 3RM Hang Squat Snatch

8 minute AMRAP of:

12 Wall Balls 20/14#
12 Pullups
50 Double-Unders

Rest 2 min

Then 400m run



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