"Grisabel"  Half Grace and half Isabel
3 Rounds
5 Clean and Jerk 135/95
5 Snatches 135/95
Power or full athletes/Coach decision
Rest 5 minutes
500m Row
3 Rounds
5 Clean and Jerk 135/95
5 Snatches 135/95
Power or full athletes/Coach decision
Rest 5 minutes
500m Row
 
 
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