Blue Coast CrossFit
Saturday, December 27, 2014
26 Dec 14 'How many AMRAPs???'
WOD:
6 min AMRAP
3 Snatches 155/115
6 OTB Burpee
9 C2B Pull-Ups
Rest 4min
6 min AMRAP
3 Snatches 135/95
6 OTB Burpee
9 C2B Pull-Ups
Rest 4min
6 min AMRAP
3 Snatches 115/75
6 OTB Burpee
9 C2B Pull-Ups
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment