Wednesday, December 24, 2014

24 Dec 14 The 12 Days of Christmas



WOD: 
“12 Days of Christmas”


1  Power Snatch (95/65)
2  Ring Dips
3  Burpees
4  Pullups
5  T2B
6  Pushups
7  Squats
8  Lunges (4 each leg)
9  BoxJumps (24/16)
10 Wall Balls 20/14
11 KBS (24/16)
12 Thruster (95/65)




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