Mobility
Rack & Squat Mobility
WOD:
EMOM 25 Minutes
With a continuously running clock,
complete 5 thrusters every minute.
From 0:00 - 5:00 75/45
Continuously adding Weight every 5 minutes (5 Sets) for as long as your are able
RX: 20# Every 5 minsContinuously adding Weight every 5 minutes (5 Sets) for as long as your are able
1: 15# Every 5 mins
2: 10# Every 5 mins
3: 5# Every 5 mins
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