20 Dec 14 Row-ling and some squatty fun....

Rowling

WOD: 

For Time – 20:00

Run 600m

20 Front Squats

Run 600m

20 Deadlifts

Run 600

RX: 225#/155#, 275#/185#

1: 205#/145#, 255#/175#

2: 185#/135#, 225#/155#

3: As Needed